Heat, cold, light and pressure — the oldest recovery tools there are, and a couple of the newest. Here is what each one is for, and what the evidence honestly supports.
None of this is open yet. The spa floor is being planned, and this page exists so you can tell us what you would actually use before it is built rather than after.
🔴
Red light panel
Coming soon
What it is
Full-body panels emitting red and near-infrared light, standing or lying, in sessions of ten to twenty minutes.
Why it might help
Light at these wavelengths reaches below the skin, where it is absorbed by the mitochondria — the part of the cell that makes energy.
What the evidence supports
Photobiomodulation has reasonable evidence for skin healing, and for muscle recovery and soreness after exercise. Claims about fat loss and hair regrowth are far weaker. It is a recovery tool, not a cure.
What it sits well beside
Well before or after a Harmonic Egg session; a natural companion to a Bio-Well scan, because recovery is exactly what the scan tracks.
🔥
Sauna
Coming soon
What it is
Dry heat, most likely infrared, for fifteen to thirty minutes at a temperature you can hold a conversation in.
Why it might help
Heat raises the heart rate the way gentle exercise does, opens the blood vessels, and gives the nervous system a controlled stress it recovers from stronger.
What the evidence supports
The strongest evidence in this whole list. Long-running Finnish cohort studies associate regular sauna use with better cardiovascular outcomes, and heat exposure reliably improves sleep quality and perceived recovery. Not advisable in pregnancy or with unstable heart conditions.
What it sits well beside
Before a cold plunge, or on its own at the end of a working day.
💠
Hyperbaric chamber
Coming soon
What it is
A sealed chamber at mild pressure, breathing enriched air, typically an hour lying down.
Why it might help
Under pressure more oxygen dissolves directly into the blood plasma, reaching tissue that ordinary breathing supplies slowly.
What the evidence supports
Hyperbaric oxygen is genuinely established medicine for specific conditions — decompression sickness, certain non-healing wounds, carbon monoxide poisoning. The mild pressures used in wellness settings are a different thing, and the evidence for general recovery, fatigue and cognition is early and mixed. We will say so on the day it opens.
What it sits well beside
A slow, quiet hour — good beside breathwork rather than beside anything strenuous.
♨️
Hot tub
Coming soon
What it is
Warm immersion, jets optional, for as long as it stays comfortable.
Why it might help
Warm water takes the weight off the joints while the heat does much of what a sauna does, more gently and more sociably.
What the evidence supports
Warm-water immersion has decent evidence for musculoskeletal pain and stiffness and for helping people fall asleep. The social part is not a side effect — company is one of the more reliable things for a nervous system.
What it sits well beside
The gentlest doorway on this floor, and the right first stop for anyone unsure about heat.
🧊
Cold plunge
Coming soon
What it is
Cold immersion, brief — one to three minutes is a full session, and the first time is shorter.
Why it might help
Cold is a sharp, short stress. The body answers with a wave of noradrenaline, and the practice of staying calm inside that is most of the point.
What the evidence supports
Good evidence for mood and alertness in the hours afterward, and for reduced soreness after hard exercise. One honest caveat: cold immediately after strength training appears to blunt some of the adaptation, so the timing matters. Not for those with cardiac conditions without medical advice.
What it sits well beside
After the sauna, and never as a competition. The breath, not the clock, is the measure.
Which of these would you use?
We would rather build the two you would come back for than all five at once. Tell us which ones matter to you, and anything you would want us to get right.