Resources
What we read,
watch, and use.
A curated library. Nothing here is filler — these are the podcasts, videos, papers, and tools we actually reach for. Affiliate disclosures are on the Journal.
Long-form writing
Collective Works
Our Substack — essays and deep dives on nervous system work + field literacy.
Subscribe on Substack ↗Listen
Podcasts
Starter listens for members new to the field — plus our own show.
- The Arkanic PodcastOur own showOpen →
- Huberman LabFoundational nervous-system scienceOpen →
- Being Well with Dr. Rick HansonCalm, integrative mental healthOpen →
Real links replace placeholders as each resource is confirmed.
Watch
Videos
A short list of lectures and demonstrations worth your time.
- Bio-Well® overview (vendor)Bio-Well official walkthroughOpen →
- Harmonic Egg® demonstrationFrom the original manufacturerOpen →
- Polyvagal theory primerStephen Porges lectureOpen →
Real links replace placeholders as each resource is confirmed.
Read
Research + Papers
Foundational studies behind the modalities we practice.
- HRV as a marker of autonomic stateSummary with citationsOpen →
- Biofield science overviewRubik et al.Open →
- Sound + frequency in regulationPeer-reviewed surveyOpen →
Real links replace placeholders as each resource is confirmed.
Use
Affiliate Library
Books, tools, and tech we actually use in the studio. Affiliate-disclosed on /blog.
- Books — nervous system + polyvagalCurated reading listOpen →
- HRV + coherence hardwareWhat we use at homeOpen →
- Sound + light kitFor practitioners setting upOpen →
Real links replace placeholders as each resource is confirmed.